Body & Mind Advisor – Lorena Lapenya
Transpersonal Coaching for Your Evolution
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We live in a fast-paced society, filled with demands and emptiness. Many people feel disconnected from themselves, experience anxiety, lack purpose, or simply seek a deeper meaning in life.
The vision of Body & Mind Advisor was created to help you recover balance between body, mind, emotion, and spirit.
It is not about fixing you, but about guiding you back to that inner place where you are already whole, supporting your process to heal, transform, and remember who you are.
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What will you find here?
An integral path of guidance that, depending on your goals and needs, combines:​​
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My proposal
A unique space where science, art, and spirituality converge, designed to offer you clarity, well-being, and purpose.
A place where harmony is not something to chase, but an inner state to recover—becoming the foundation of a conscious, full, and authentic life.
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These sessions act as a key piece in your process, always starting from your needs, and offering you an integral and profound vision with the tools necessary for your evolution.
Personalized Sessions
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Each process is unique, because each person is unique.
Body & Mind Advisor sessions are carefully tailored, adapting to your needs, your life stage, and your personal goals.
There is no single path: depending on what you require, different psychological, physical, energetic, emotional, and spiritual aspects are integrated, always from a holistic and integral vision of who you are and what you want to achieve.
Each session becomes an exclusive space, where you receive exactly the tools and support your evolution requires at this moment in your life.
The integration of body and mind is the starting point to release tensions—mental, physical, biographical, or of any kind—and to transform the disharmonies that affect your well-being and capacity for relaxation.
What does it consist of?
After an initial session of knowledge and diagnosis, you will be offered a personalized program, adapted to your needs and integrating both the conscious and the unconscious.
The process includes:
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Recognizing and strengthening your strengths
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Transforming and empowering your weaknesses
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Acquiring new physical, psychological, and emotional resources
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Clarifying, organizing, and classifying your goals
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Balancing and activating your energy as a vital engine to generate sustainable inner and outer changes
In this way, the program accompanies you in your process of evolution and transformation, bringing together all my knowledge and experience in an authentic, profound, and effective guidance toward your best self.
Techniques Used
Depending on each person and situation, the following tools may be integrated:
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Positive Psychology
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Psychogenealogy
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Hypnosis
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Rebirthing
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Bodymindfulness
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Psychological and physical relaxation techniques
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Psychoenergetics
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Kinesiology
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Neuro-Linguistic Programming (NLP)
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Manual bodywork techniques
Duration
Each session may last 1 hour or 2 hours, and the complete plan is structured according to your specific goals and needs.
